Quick Lookup
Protein
- chicken
- Greek yogurt
- egg
- lentil
- fish (tuna / salmon / sardines)
Veggies:
- broccoli
- red bell peppers
- spinach
- onions
- carrots
- beets
- mushroom
- zucchini
- cabbage or sauerkrau? (Good for gut?)
Carb
- rice (jasmine / basmati / brown)
- oats
- pasta
- (sweet) potatoes
- farro
Fats
- olive oil
- peanut butter
- avocado
- nuts
Sweet potato
Black bean
Sour cream
Quinoa
Cheese
Chicken
Tomatoes